A Steady Place to Regain Balance and Clarity
Our services
Counseling
I offer a structured, supportive space focused on real-life change and whole-person care. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and values-based work. When appropriate, I also integrate mindfulness and reflective practices to support emotional regulation and self-awareness.
This work helps clients understand patterns, strengthen boundaries, improve relationships, and develop tools they can use in everyday situations.
Therapy and coaching are not about fixing you. They are about restoring balance, strengthening self-trust, and helping you move forward with greater steadiness and ease.
60 mins | $150
Coaching
I offer a structured, supportive space focused on practical change, clarity, and forward movement. Coaching centers on values, priorities, and everyday decision-making, helping you translate insight into action.
My approach is grounded in goal setting, values-based work, and practical planning. Sessions focus on identifying what matters most, breaking goals into manageable steps, and building systems that support consistency and follow-through. When helpful, we also use reflective practices to increase self-awareness and reduce overwhelm.
This work supports clients in clarifying direction, strengthening boundaries around time and energy, improving focus, and developing tools they can apply in daily life.
Coaching is not about fixing you. It is about strengthening self-trust, creating structure, and helping you move forward with clarity, confidence, and steadiness
90 days | $1300
“Her wisdom is delivered from a beautiful place of empathy and compassion, as her personal work and life experiences have earned her a more than qualifying seat to help others and walk with them on their journeys to healing.”
— Nino and Victoria Gabaldon, New Now Foundation
